Weigh In record (no journal entry) for 20 August 2020
|
68.8 kg
Lost so far: 6.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 90.33g | Prot: 55.32g | Carbs: 17.12g.
Breakfast: Betânia Creme de Leite , Copra Óleo de Coco Extra Virgem. Lunch: Pepino (com Casca), Couve Manteiga Crua, Peito de Frango, Alho, Betânia Creme de Leite , Andorinha Azeite de Oliva Extra Virgem, MANTEIGA de GARRAFA SUCUPIRA, Abobrinha, Abacate, Sardinha Subrave. Dinner: Couve Manteiga Crua, Campo da Serra Requeijão de Corte, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliane ♡♡'s Weight History
|