Weigh In record (no journal entry) for 20 August 2020
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85.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 43.64g | Prot: 43.74g | Carbs: 67.74g.
Breakfast: Ovo Mexido, Itambé Leite em Pó Integral, Café. Lunch: Arroz Branco (Cozido), Molho de Queijo, Netuno Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Snacks/Other: Banana Prata, Guimarães Pasta de Amendoim Integral, São Braz Granola, Oba Castanha de Caju . more...
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Losing 0.9 kg a Week
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samascara's Weight History
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