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Peso antes de desayunar.
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66 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 54.01g | Prot: 60.14g | Carbs: 450.54g.
Breakfast: Sadia Margarina Deline, Manzanas Fuji, Lider Tortilla de Campo. Lunch: Tortilla de Rescoldo, Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Garbanzos, Verduras Salteadas, Betarraga. Dinner: Manzanas Fuji, Brownie, Tortilla de Rescoldo, Pepino, Lechuga de Hoja Verde, Garbanzos Cocidos. Snacks/Other: Mangos, Nestlé Yogur Veggie Coco. more...
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2493 kcal
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Exercise:
Dance (slow step) - 50 minutes, grit - 30 minutes, Body Combat - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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geraldylopez's Weight History
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