Weigh In record (no journal entry) for 20 August 2020
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 83.19g | Prot: 78.54g | Carbs: 211.56g.
Breakfast: Canola Vegetable Oil , Egg, Bacon, Simple Truth Organic Jasmine Rice, GNC Flax Seed Oil, Twinlab Genuine Brewers Yeast, Naked Nutrition Naked PB, Pacific Natural Foods Low Fat Oat Milk, O Organics Super Greens, Bananas, Wallaby Organic Greek Whole Milk Yogurt Plain, Pineapple, Espresso Coffee. Lunch: Taco Cabana Crispy Beef Taco. Dinner: America's Choice Natural Walnuts, Oil Popped White Popcorn , Harris Teeter Blueberries, Pacific Natural Foods Hemp Milk, Bananas , Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Dried Prune. Snacks/Other: Starbucks Blueberry Scone. more...
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2078 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Rehab Rockstar's Weight History
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