Weigh In record (no journal entry) for 20 August 2020
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103.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 37.55g | Prot: 64.78g | Carbs: 52.00g.
Breakfast: Chiquita Banana, Farm Fresh Hard Boiled Eggs, Hormel Cure 81 Extra Lean Ham, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Medi Whey Protein Shake, Grove Square Hazelnut Cappuccino. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 0.0 kg a Week
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