Weigh In record (no journal entry) for 20 August 2020
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73.2 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 68.70g | Prot: 130.75g | Carbs: 211.56g.
Breakfast: Bread, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kirkland Signature Organic Eggs, Watermelon. Lunch: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Sheila G's Brownie Brittle, Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lactaid 100% Lactose Free Fat Free Milk, Qdoba Mexican Grill Fajita Vegetables, Costco Beef Loin Flap Meat. Dinner: Papayas , Calavo Avocado, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Pure Protein Red Velvet High Protein Bar. more...
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Losing 3.2 kg a Week
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marm0ora's Weight History
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