Weigh In record (no journal entry) for 20 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 55.08g | Prot: 67.75g | Carbs: 159.34g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Chocolate Sponge Cake with Icing, Lettuce, Chicken Burger on Bun, Mayonnaise , Tomatoes. Dinner: Extra Virgin Olive Oil, OROS Orange Juice, Onions , Wellington's Steak House Sauce, Rosemary , Black Pepper , Worcestershire Sauce , Salt , Thyme , Tomatoes, Minced Beef (Cooked), Spaghetti. Snacks/Other: Scone. more...
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Losing 1.4 kg a Week
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