Weigh In record (no journal entry) for 20 August 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 54.37g | Prot: 97.48g | Carbs: 219.34g.
Breakfast: Poços de Caldas Requeijão Cremoso, 3 Corações Cappuccino, Molico Leite Desnatado, Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado. Lunch: Trident Chiclete. Dinner: Laranjas, Ovo Frito, Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Maçã, Marba Peito de Frango Defumado. Snacks/Other: Pudim de Leite Condensado, Nestlé Leite Condensado, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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