Weigh In record (no journal entry) for 20 August 2020
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66.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 92.91g | Prot: 82.48g | Carbs: 67.45g.
Breakfast: Koffie, Friesche Vlag Halvamel (7ml), Starbucks Skinny Latte, Starbucks Skinny Latte. Lunch: Jumbo Groene Salade Caesar. Dinner: AH Varkensbraadworst, Radijs, AH Cherrytomaten, Jumbo Yoghurt Griekse Stijl 10%, Heksenkaas Origineel, AH Eikenbladslamelange, Gekookt Ei, Jumbo Maïskorrels, Augurken, AH Varkensbraadworst. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Pepsi Max, Friesche Vlag Balance, Koffie. more...
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Losing 4.9 kg a Week
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Gerben1982's Weight History
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