Weigh In record (no journal entry) for 20 August 2020
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89.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 24.68g | Prot: 47.42g | Carbs: 181.45g.
Breakfast: Incauca Stevia, Café con Leche, Huevo Revuelto, Pan Integral. Lunch: Diana Lentejas, Arroz Blanco, Carne Asada. Dinner: Jugo de Banano. Snacks/Other: Melón , Banano, Incauca Stevia, Café. more...
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2373 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cesar2101's Weight History
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