sherbakova0904's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

76 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

783 kcal

Fat: 31.11g | Prot: 48.38g | Carbs: 84.90g. Breakfast: Чай с Сахаром, Хохланд Творожный Сыр с Зеленью, Хлеб Черный, Сыробогатов Сыр Мааздам, Санта Бремор Форель Слабосолёная. Lunch: Окрошка. Dinner: Простоквашино Молоко 2,5%, Кукуруза Вареная, NL International Коктейль Шоколадный Мусс. Snacks/Other: Кукуруза Вареная. more...

2224 kcal

Exercise: Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 4.9 kg a Week

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sherbakova0904's Journal, 20 Aug 20

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