Weigh In record (no journal entry) for 20 August 2020
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 16.95g | Prot: 49.19g | Carbs: 122.26g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Appel, Mandarijn. Dinner: Kippensoep, Leidingwater, Kip Drumstick. more...
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2753 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Driving - 20 minutes, Apple Health - 8 hours and 55 minutes, Showering - 30 minutes, Ironing - 15 minutes, Washing Dishes - 15 minutes. more...
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Losing 5.6 kg a Week
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