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100 gr olarak gidiyor hayırlısı bakalım
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93 kg
Lost so far: 4.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 41.70g | Prot: 37.43g | Carbs: 97.08g.
Breakfast: Zeytin, Siyah Üzüm, Salatalık (Soyulmuş), Haşlanmış Yumurta, Torku Lor Peyniri , Şeftali, Domatesler, Ceviz, Badem. Dinner: Izgara Köfte, Zeytinyağlı Taze Fasulye, Uludağ Gazoz, Pirinç Pilavı, Şehriye Çorbası, Zeytinyağlı Kabak. more...
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2715 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nazozguden's Weight History
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