Weigh In record (no journal entry) for 20 August 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.91g | Prot: 53.82g | Carbs: 97.83g.
Lunch: 상하농원 신선한 반숙란, 샐러딩 바질페스토샐러드. Dinner: 산과들에 한줌견과 크렌베리, 유니시티 바이오 스라이프s, 달걀, 소와나무 모짜렐라 치즈, 찐단호박. Snacks/Other: 파리바게트 후레쉬크림샌드빵, 요거프레소 생크림 와플, 상하농원 신선한 반숙란. more...
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2230 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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kimyounara's Weight History
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