Hnagar's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020

74.9 kg Lost so far: 29.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

383 kcal

Fat: 5.60g | Prot: 11.00g | Carbs: 68.00g. Breakfast: GutBio Haferpops. more...

1798 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week


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Hnagar's Weight History