Weigh In record (no journal entry) for 20 August 2020
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 100.12g | Prot: 71.72g | Carbs: 99.51g.
Lunch: Elstar, Radieschen, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Rispentomaten, Eisbergsalat, Gurke (Geschält), Ilmenauer Thüringer Rostbratwurst. Dinner: Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Eisbergsalat, Ilmenauer Thüringer Rostbratwurst. Snacks/Other: Goldähren Eiweißknäcke, K-Classic Maasdamer, Florida Eis Vanille & Erdbeere. more...
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steady weight
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Commanch's Weight History
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