MMDuff10's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

68.0 kg Lost so far: 18.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1266 kcal

Fat: 69.61g | Prot: 57.78g | Carbs: 41.57g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Jack Link's Wild Stick XXL Mild. Dinner: Great Value Cream Cheese, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka, Bud Light Seltzer. more...

2229 kcal

Exercise: Cable/Resistance Band - 32 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 42 minutes, Resting - 11 hours and 9 minutes, Desk Work - 6 hours and 15 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 20 Aug 20

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MMDuff10's Weight History