Weigh In record (no journal entry) for 20 August 2020
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.39g | Prot: 99.36g | Carbs: 100.62g.
Breakfast: Nestlé Aveia em Flocos Finos, Mãe Terra Chia Semente, Paulista Iogurte Tradicional . Lunch: Gomes da Costa Sardinha com Óleo, Tio João Arroz Integral Cozido, LAR Brócolis , Beets, Subway Tomate, Subway Pepinos, Ragazzo Alface Americana. Dinner: BeijuBom Massa de Tapioca Pronta, Egg, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Carrefour Frango Assado, Watermelon, Growth Supplements Whey Protein Concentrado 80%, Banana. more...
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Losing 1.0 kg a Week
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Arthur_Barzilay's Weight History
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