Weigh In record (no journal entry) for 20 August 2020
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 31.84g | Prot: 70.76g | Carbs: 177.99g.
Breakfast: Café Brasileiro Café com Açúcar, Seven Boys Pão de Forma (50g), Pif Paf Presunto, Do Serro Queijo Minas. Lunch: Pif Paf Salsichão, Seara Coxa de Frango, Carrots, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Thabrulai Pão Caseiro Tradicional, Café Brasileiro Café com Açúcar, Banana. more...
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2606 kcal
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Exercise:
Sexual Activity - 1 hour, Cross Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mesquita211183's Weight History
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