smilenia98's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

62.1 kg Lost so far: 22.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1527 kcal

Fat: 61.60g | Prot: 94.94g | Carbs: 151.19g. Breakfast: Cereales de Granola, Leche de Soja. Lunch: Pescado al Horno o Hervido, Ensalada Mixta. Dinner: Casa Tarradellas Pizza Jamón y Queso. more...

2100 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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smilenia98's Journal, 20 Aug 20

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smilenia98's Weight History