Weigh In record (no journal entry) for 20 August 2020
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 66.67g | Prot: 67.48g | Carbs: 190.44g.
Breakfast: Cooked Egg White, Prosana Proffle Mentega. Lunch: Sayur Lodeh, Deep Fried Potato French Fries (from Fresh), Finna Food Sambal Terasi Uleg, Boiled Egg, Nasi Putih, Tempeh (Cooked) . Dinner: Finna Food Sambal Terasi Uleg, Deep Fried Potato French Fries (from Frozen), Tempeh (Cooked) , Boiled Egg, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Mayora Zuperrr Keju, Tora Bika Tora Cafe Iced Milky Latte, Indomaret Kacang Koro, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 5.3 kg a Week
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karniasarindra's Weight History
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