Светличек.'s Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

72 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

921 kcal

Fat: 26.59g | Prot: 47.54g | Carbs: 126.26g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Каждый День Хлеб Дарницкий, Картофель Тушеный с Мясом, Белоручка Капуста Квашеная с Морковью и Хреном. Dinner: Алыча. more...

2431 kcal

Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Светличек.'s Journal, 20 Aug 20

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Светличек.'s Weight History