derof29's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

75.9 kg Lost so far: 11.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1313 kcal

Fat: 42.61g | Prot: 40.33g | Carbs: 190.47g. Breakfast: Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt. Dinner: Zeytinyağlı Yaprak Sarma, Taze Fasulye. Snacks/Other: Poğaça, Kurabiye, Nescafe Sütlü Köpüklü. more...

2063 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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derof29's Journal, 20 Aug 20

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