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derof29
Journal
20 Aug 20
derof29's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
75.9 kg
Lost so far:
11.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1313 kcal
Fat: 42.61g | Prot: 40.33g | Carbs: 190.47g.
Breakfast:
Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt.
Dinner:
Zeytinyağlı Yaprak Sarma, Taze Fasulye.
Snacks/Other:
Poğaça, Kurabiye, Nescafe Sütlü Köpüklü.
more...
2063 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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derof29's Weight History
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