Weigh In record (no journal entry) for 20 August 2020
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111.4 kg
Lost so far: 8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 66.70g | Prot: 47.31g | Carbs: 47.43g.
Breakfast: Komkommer (met Schil), AH Spinazie Vers, Aardbeien. Lunch: Jumbo Ovengebakken Kipgrillworst, Gebakken Ei, Jumbo Koolhydraat Arm Brood. Dinner: Zandvliet Gelderse Kookworst, Conimex Thaise Groentesoep. more...
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steady weight
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manisha548's Weight History
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