Weigh In record (no journal entry) for 20 August 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.22g | Prot: 70.05g | Carbs: 91.37g.
Breakfast: Clipper Lemon Organic Green Tea, Lidl Magere Melk, Heinz Sandwich Spread Tomaat Lente Ui, AH Snoepgroente Tomaat , Aldi Gegrilde Kipfilet, AH Lichtgezouten Runderrookvlees, Lidl Koolhydraat Verlaagd Brood. Dinner: Iglo Spinazie À La Crème, AH Groene Aspergetips, Queens Pangalicious Fillets Garlic & Herbs. Snacks/Other: Lidl Walnoten, Douwe Egberts Ice Cappuccino, AH To GO Cappuccino zonder Suiker , AH To GO Cappuccino zonder Suiker . more...
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Losing 1.4 kg a Week
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dame0165's Weight History
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