Weigh In record (no journal entry) for 20 August 2020
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 50.43g | Prot: 163.71g | Carbs: 319.88g.
Breakfast: Noci, Crownfield Special Flakes Red Berries, Fiordifrutta Marmellata Frutti di Bosco , Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Anguria, Peperoncino Verde, Grande Impero Pane Integrale Nostalgia, Olio Extra Vergine di Oliva, Pomodori, Radicchio Rosso, Scarola, Scottona Tagliata di Bovino Adulto, Coop Salsa Barbecue, Now Foods Ultra Omega 3. Dinner: Anguria, Melone, Freshona Cetriolini all'aceto di Vino, Olio d'oliva, Finocchio Crudo, Freshona Funghi, Olimp Creatine Xplode Powder, Pomodori, Now Foods Ultra Omega 3, Riso Basmati, Milbona Mozzarella Light. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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