Weigh In record (no journal entry) for 20 August 2020
|
98.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 71.02g | Prot: 93.61g | Carbs: 149.89g.
Breakfast: Cappuccino, Lieken Urkorn Bäuerliches, Rügenwalder Mühle Veganer Schinkenspicker. Lunch: Schalotten oder Frühlingszwiebeln, Leicht und Fit Mozzarella Light, Kirschtomaten. Dinner: King's Crown Kidney-Bohnen, Bonduelle Gold Mais, Aldi Passierte Tomaten, Mühlenhof Veganes Mühlenhack. Snacks/Other: Käsekuchen, Storck Knoppers, ültje Studentenfutter. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|