Weigh In record (no journal entry) for 20 August 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 62.03g | Prot: 50.53g | Carbs: 113.16g.
Breakfast: Nescafe Classic. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Tahu Goreng, Tumis Kangkung, Sambal Goreng. Dinner: Telur Ceplok. Snacks/Other: Roti Isi (Campur Kering, Komersial), Bubur Kacang Hijau. more...
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2148 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 50 minutes. more...
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Gaining 2.1 kg a Week
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sabarnya cantik's Weight History
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