haseeins's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020
79.6 kg Lost so far: 27.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
2341 kcal Fat: 89.58g | Prot: 83.18g | Carbs: 295.09g.   Breakfast: Exquisa Sahnige Kräuter, Milram Käse Des Jahres Geräucherte Paprika, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%,  Tomaten, Weizenbrötchen, Stadtbäckerei Junge Landbrot, Lätta Halbfettmargarine. Lunch: REWE Bio Natives Olivenöl Extra, Freshona Passierte Tomaten , REWE Beste Wahl Spiralen, Tomaten, REWE Rinderhack. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ferrero Jogurette, Alpro Hazelnut Chocolate, Alpro Almond Salted Caramel, Lindt Creation Mango-Maracuja. more...
Gaining 2.1 kg a Week

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haseeins's Weight History


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