Weigh In record (no journal entry) for 20 August 2020
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 79.25g | Prot: 87.43g | Carbs: 93.60g.
Breakfast: Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: Auchan Gruyère, Bjorg Pain Complet Protéines, Le Gaulois Filets de Poulet. Dinner: St Hubert St Hubert 41, Bjorg Pain Complet Protéines, Auchan Purée de Brocolis. Snacks/Other: St Hubert St Hubert 41, Bonne Maman Madeleine Intensément Vanille, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Ondine Milk Egg. more...
|
|
1687 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
musclesophie66's Weight History
|