Weigh In record (no journal entry) for 24 July 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 73.74g | Prot: 117.72g | Carbs: 154.94g.
Breakfast: Nature's Three Berries, Organic Hemp Shake, Almond Breeze Unsweetened Vanilla, Pomegranate blackberry. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Lite. Dinner: Greek Vinaigrette Dressing, Lettuce, Roasted Potato (Fat Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2433 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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