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今日は何とか少し減った。水分を沢山摂る様にしたら…効果が出て来た様子…(((^_^;)もう少し様子を見て実施
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.66g | Prot: 36.06g | Carbs: 173.26g.
Breakfast: 食パンのトースト. Lunch: オリジン弁当 若鶏の唐揚げ 弁当. Dinner: ラーメン. more...
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Losing 7 kg a Week
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rabbitmican's Weight History
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