Weigh In record (no journal entry) for 20 August 2020
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75.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.07g | Prot: 73.08g | Carbs: 119.73g.
Breakfast: AH Ananas Vers, AH Mango Gesneden, Frambozen, AH Magere Franse Kwark. Lunch: Bonduelle Kikkererwten, Gekookt Ei, AH Kleine Augurken Zoetzuur, AH Kiemgroenten Pittig, Suree Sriracha, Tonijn in Water (uit Blik), AH Snoeptomaatjes, AH Romaine Sla. Dinner: Rode Paprika, Magere Yoghurt, Tivall Falafel Spicy, Plus Kippengehakt. Snacks/Other: Ei, AH Kikkererwten, AH Pitloze Witte Druiven, AH Goudse Kaas Jong Belegen 30+, AH Courgette, Danone Hüttenkäse , Vitalu Volkoren Cracker. more...
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2097 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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