Weigh In record (no journal entry) for 20 August 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.00g | Prot: 64.55g | Carbs: 68.45g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Rivercote Thin Crisp. Lunch: Kania Tuinkruiden Dressing, Parmezaanse Kaas, AH Romaine Sla, Komkommer, AH Snack Tomaatjes. Dinner: AH Gegrilde Groenten, AH Varkenshaas. Snacks/Other: Jumbo Hartige Biscuits, Zoute Stokjes. more...
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Losing 3.5 kg a Week
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