Weigh In record (no journal entry) for 20 August 2020
|
49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 58.67g | Prot: 190.42g | Carbs: 174.02g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Jumbo Magere Franse Kwark, Calvé Pindakaas Proteine, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Kaas Belegen 20+. Dinner: Zwagerman Kalkoenfilet, Markant Spinazie, Jumbo Gedroogde Bruine Bonen, Dirk Kipgehakt, Golden Sun Zilvervliesrijst, AH Witlof, Jumbo Broccoli, Den Eelder Boeren Karnemelk. Snacks/Other: Fair Trade Cacaopoeder, Vernieuwd, AH Biologisch Hennepzaad, Jumbo Ongezouten Cashewnoten, Aldi Kipfilet, Kiloverpakking, AH Winterpeen, Jumbo Magere Franse Kwark, AH Kaneel, Smaakt Speltwafels, AH Komkommer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|