Weigh In record (no journal entry) for 20 August 2020
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 52.87g | Prot: 35.04g | Carbs: 65.83g.
Breakfast: Nakd Salted Caramel Bar, AH Aardbeien, AH Blauwe Bessen, Quaker Complete Krokante Havermout Muesli Pecan- en Paranoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Roasted Ham, Philadelphia Naturel, AH Koolhydraat Verlaagd Volkoren Brood. Snacks/Other: AH Ongebrande Pecannoten. more...
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steady weight
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Manuela12345678901's Weight History
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