Weigh In record (no journal entry) for 20 August 2020
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67.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 44.30g | Prot: 35.98g | Carbs: 119.40g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Boerkens Volkorenbrood. Dinner: Delhaize Américain Préparé, Delhaize Ontvette Ham, Stokbrood, Boterhammenworst. Snacks/Other: Chocolade Cakegebakje (Cupcake), Nalu Nalu, Gekookt Ei. more...
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Losing 1.4 kg a Week
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