Alla814's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

67.1 kg Lost so far: 2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1180 kcal

Fat: 84.22g | Prot: 40.43g | Carbs: 66.49g. Breakfast: Вода. Lunch: Арахисовая Паста. Dinner: Огурец (с Кожурой), Royal Forest Carob Milk Bar Обжаренный Кэроб, Пятерочка Яблоко Сезонное, Фрикадельки из Говядины и Свинины, Подсолнечное Масло, Россия Щедрая Душа Шоколад Горький 70%, Вареное Яйцо, Помидоры. more...

1851 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Alla814's Journal, 20 Aug 20

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Alla814's Weight History