Weigh In record (no journal entry) for 20 August 2020
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80.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 29.17g | Prot: 76.22g | Carbs: 117.63g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Pitloze Witte Druiven, Jumbo Fruitsalade Kiwi Aardbei, Jumbo Magere Franse Kwark. Lunch: Kalkoen of Kipfilet (in Plakjes), Bakkerij 'T Stoepje Sportmik, Mandarijn. Dinner: Banaan, Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: Jumbo Fruitsalade Kiwi Aardbei, Jumbo Magere Franse Kwark, Jumbo Kalkoenfilet, Ekoplaza Gebroken Lijnzaad, Jumbo Walnoten Ongezouten, Jumbo Biologische Spelt Wafels. more...
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1974 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 14 hours. more...
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Losing 0.3 kg a Week
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natascha85!'s Weight History
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