Weigh In record (no journal entry) for 19 August 2020
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 46.34g | Prot: 68.09g | Carbs: 201.88g.
Breakfast: Olimpica Queso Doble Crema, Tomates Rojos, Lechuga, Justo y Bueno Maiz Tierno, Huevo Revuelto, Natri Tortilla de Harina Integral, Piña, Papaya. Lunch: Jugo de Mora, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Jugo de Mora, Huevo Cocido, Justo y Bueno Maiz Tierno, Pepino (con Cáscara), Tomates Rojos, Cos o Lechuga Romana, Natri Tortilla de Harina Integral. more...
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Losing 0.6 kg a Week
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Miguel Silva Soler's Weight History
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