Weigh In record (no journal entry) for 19 August 2020
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 16.98g | Prot: 29.99g | Carbs: 201.31g.
Breakfast: Banano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mangos, Fresas, Arracacha, Manzana Verde, Chia, Manzana Roja, Hojuelas de Avena. Lunch: La Muñeca Cabello de Ángel , Ajo, Cebollas, Pechuga de Pollo sin Piel, Yuca Cocida (Yuca Blanca), Arroz Integral (de Grano Medio, Cocido), Papa, Tomates Rojos. Dinner: Crakeñas Galletas Integrales, Ghee, Arepa. Snacks/Other: Aceite de Coco, Café, Pimienta Negra, Cúrcuma, Sal Marina, Té de Hierbas, Instacrem Crema No Lactea. more...
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Losing 4.2 kg a Week
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sandramosquera74's Weight History
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