Weigh In record (no journal entry) for 20 August 2020
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59.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 9.76g | Prot: 24.83g | Carbs: 42.57g.
Breakfast: Kerupuk Beras, Edamame, Udang Kukus atau Rebus, Telur Ceplok, Nasi Kuning. Snacks/Other: Buah Pir. more...
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Gaining 0.2 kg a Week
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