Weigh In record (no journal entry) for 20 August 2020
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76 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 45.69g | Prot: 74.83g | Carbs: 123.61g.
Breakfast: Garam, Kaldu Jamur, Ketumbar, SuperIndo Lada Putih Bubuk, Kunyit, Bawang Putih, Kepala Djenggot Teh Hijau, Jagung Manis Kuning, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Lunch: Garam Laut, Cabai Merah atau Rawit, Asam Jawa, Gula Merah, Bawang Putih, Bawang Merah, Tahu, Greenfields UHT Low Fat Milk. Dinner: Garam, Kacang Panjang Hijau, Kerang Kukus atau Rebus, Bawang Putih, Bawang Merah. Snacks/Other: Apel Fuji, Rebo Kuaci Original. more...
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Losing 3.5 kg a Week
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Rani Umma Numair's Weight History
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