Weigh In record (no journal entry) for 20 August 2020
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 35.46g | Prot: 42.94g | Carbs: 234.75g.
Lunch: Banana Prata, Arroz Branco (Cozido), Broto de Feijão, Alface, Alho, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Arroz Branco (Cozido), Broto de Feijão, Sakura Missô, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Kid-o, Kid-o, Mocha Gold, Mocha Gold, Açúcar Mascavo, Farinha de Trigo Branca (para Todos os Fins), Salada Óleo de Canola. more...
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2030 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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magzinha's Weight History
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