Weigh In record (no journal entry) for 20 August 2020
|
66 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 29.55g | Prot: 54.64g | Carbs: 145.55g.
Breakfast: Ayam Goreng, Ubi Jalar (Manis). Lunch: Kubis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Semangka, Pizza Hut Garlic Bread. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresina24's Weight History
|