Weigh In record (no journal entry) for 20 August 2020
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61 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.69g | Prot: 33.10g | Carbs: 201.62g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tahu Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Apel. Lunch: Bakmi GM Mie Ayam. Dinner: Sari Roti Roti Isi Krim Coklat. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.3 kg a Week
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anitaaramadhani31's Weight History
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