grazfar's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

58.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

714 kcal

Fat: 21.90g | Prot: 56.40g | Carbs: 80.42g. Dinner: Polenghi Queijo Prato Sandwich-In, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Canela, Piracanjuba Leite sem Lactose, Banana Nanica, Quaker Aveia em Flocos. more...

2239 kcal

Exercise: Jiu Jitsu - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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grazfar's Journal, 19 Aug 20

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grazfar's Weight History