Weigh In record (no journal entry) for 20 August 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.86g | Prot: 48.18g | Carbs: 216.19g.
Breakfast: Pepaya, Bakpao. Lunch: Tempe Orek, Tomat, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Tiwul. Dinner: Keripik Tempe, Kue Bolu Coklat, Nasi Tiwul, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. more...
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Gaining 1.4 kg a Week
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dwiseptinurrohmah's Weight History
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