Weigh In record (no journal entry) for 20 August 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 42.88g | Prot: 57.63g | Carbs: 171.20g.
Breakfast: Pisang Kepok Rebus. Lunch: Putih Telur Matang, Sayur Bening Bayam, Jagung Rebus, Ayam Masak Merah, Nasi Putih. Dinner: Cap Cay Kuah, Kokola Crackers Garlic Bread, Telur Goreng, Maizenaku Tepung Pati Jagung, Tropicana Slim Sweetener Classic, Kacang Almond, Melon. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Keripik Tempe, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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Ekayastiana's Weight History
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