Weigh In record (no journal entry) for 20 August 2020
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 48.22g | Prot: 95.53g | Carbs: 127.28g.
Breakfast: 萬家香 醬油膏, 肉鬆, 早安美芝城 原味蛋餅. Lunch: 白米粥, 滷蛋, 花椰菜, 虱目魚. Dinner: 雞蛋（整個）, 高麗菜, 玉米筍, 雞胸肉. Snacks/Other: 華元 蝦肉蝦餅. more...
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Losing 0.4 kg a Week
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candy11.20's Weight History
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